Nutrition is the process of providing your body with the correct balance of different types of food necessary for health and growth. Every part of the body needs well-balanced nourishment for optimum performance. Poor nutrition can lead to reduced immunity, diseases and reduced productivity. Nutritional coaching helps you lead a healthier life by identifying what foods work for you while advising you on healthier lifestyle.
The goal of nutritional coaching is to identify which are your limiting factors that are stopping you from achieving a healthy vibrant and energetic lifestyle. Nutritional coaching sessions are held on a one-to-one basis. Your coach will develop a personal nutrition plan that is dedicated to getting your health, diet, fitness and wellbeing on track. An achievable nutrition plan is vital for realistic results as what you eat directly affects the way your body looks, feels and performs. Your coach will also support you with dealing with any obstacles that may arise along the way.
Through nutritional coaching, you will develop a true awareness of your nutritional needs and you will learn that by eating the correct foods for your body type, you will achieve increase energy levels, fitness and wellbeing. You will receive nutritional education. You will focus on how you think about food. You will learn on how to plan meal and on how to find balance in your life.