Adolescence is a time of change where children learn on how to make decisions and learn on how to embrace independence. Sometimes these changes of development can cause emotional, social and behavioral problems such as eating disorders and drugs and alcohol abuse. Adolescent therapy can be very useful in helping to understand and support the […]
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Group therapy provides therapy treatment in a format where two or more clients meet simultaneously with a therapist to discuss similar issues. Sometimes group format is better suited for some people as group therapy offers participants the opportunity to interact with others in a safe, supportive environment. Participants can try out new behaviors, role play,
Family therapy is a very active type of therapy done to help and support family members in improving communication and resolving conflicts. It assists the family in identifying conflicts and anxieties and helps the family develop strategies to resolve those issues and get through stressful times. The treatment plan and the number of sessions required
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a psychosocial treatment designed to treat traumatic stress and associated behavioral and emotional problems in children and adolescents. The focus of this therapy is to help people who have suffered trauma from neglect, sexual, physical or emotional violence. Children and adolescents that have survived trauma may experience emotional or
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Anger is a natural adaptive response to experiences of hurt, injustice, fear and frustration. Anger triggers an increase in heart rate, blood pressure, provokes fast breathing and releases levels of adrenaline and noradrenaline. This physical response can lead to aggressive behavior, which allows us to defend ourselves if attacked. So feeling anger is not a
A Social Skills Group is designed to offer help to children and adolescents who are having difficulty with peer relationships, anxiety, depression and ADHD. The goal is to assist them in developing social skills by teaching different strategies such as active listening, conversation skills, social competence, self-esteem, understanding emotions and problem solving. Children and adolescents
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Career coaching helps and supports an individual understand what they really want to do with their career and then develops a strategy to achieve it. If you are finding yourself in a job that you see no future or in a position where you don’t know what career path to follow, then career coaching might
Nutrition is the process of providing your body with the correct balance of different types of food necessary for health and growth. Every part of the body needs well-balanced nourishment for optimum performance. Poor nutrition can lead to reduced immunity, diseases and reduced productivity. Nutritional coaching helps you lead a healthier life by identifying what
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