ADD & ADHD

Using CBT to Manage ADHD in Kids

ADHD tips: Teaching CBT self-calming techniques which children can practice to put “Mood Monsters” in their place. Alex’s mother arrived to his weekly session teary-eyed. “Every day after school, Alex has horrible tantrums and in a bad mood, what can I do?” Children with attention deficit disorder (ADD, ADHD) experience more intense emotions and moods

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Psychologist or Psychiatrist: What’s the Difference?

With so many different titles, degrees, and mental health professionals, clients are often confused about the difference between clinicians and often, wind up delaying progress because they get stuck deciding where to turn first. This article will help you navigate the world of therapists so you can get started on the path of progress. Let’s

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ADHD Awareness Month

October marks the national Attention-Deficit/Hyperactivity Disorder Awareness Month: a month dedicated to educating the public about the truth about ADHD, and providing the public with scientifically-backed information and studies. Although as a nation we have come a long way in terms of changing our attitude towards ADHD diagnosis, there are still thousands of individuals who

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