Scientists like Russell Barkley PhD noticed that executive functioning was impacted significantly in adults with ADHD. So much so that he wanted to change the name from ADHD to EFDD or Executive Functioning Deficit Disorder (EFDD).
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ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder affecting both children and adults. Characterized by symptoms like inattention, hyperactivity, and impulsivity, ADHD can pose challenges in various aspects of life ranging from academics to relationships. Traditional treatments for ADHD typically include medication, cognitive-behavioral therapy (CBT), or coaching; however, recently, another therapeutic approach called Acceptance and Commitment
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If you suffer from ADHD, you are not alone. The CDC estimates that in the US, 9.4% of children and almost 5% of adults are currently diagnosed with ADHD. Although there is no cure for ADHD, there are several ways to become successful in managing your symptoms with one of the most popular being psychotherapy.
Massage Therapy Massages- a special treat on a weekend getaway, after a rough day at work or for a lazy Sunday afternoon. Massages are also a treatment option for those suffering from back problems, chronic pain or other physical conditions. Massages are also used to help reduce stress and reduce symptoms for those experiencing mental
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Therapy for Children vs Adults Childen and adults process events and experience emotions differently. Adults who go through traumatic events or struggle with mental health disorders would benefit from therapy sessions such as CBT or psychodynamic therapy. Sitting in a chair and having a whole forty-five minutes to delve into your innermost thoughts and worries
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Restorative Effects of Nature Being out in the fresh open air is known to be beneficial for the mind, body, and soul. After being inside all day or even for a few hours, stepping out when the weather is warm can be a magical feeling. Sometimes you need to take that run or sit in
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Negative Thought Patterns Living life as an adult with ADHD can be challenging. As you grow older, one takes on more responsibilities with getting the first career, pursuing higher education, romantic relationships, and personal responsibilities. With all these new obligations, there are more opportunities for symptoms of ADHD to cause impairment: trouble getting to work
Do you think that a nice walk on a nature trail or a game of baseball in a grassy field could help ease ADHD symptoms? Recent research led by Frances Kuo, Ph.D. from the University of Illinois suggests that such simple natural methods help increase focus in ADD patients. The idea to test the effects
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