late diagnosed woman with autism

Do you receive a late diagnosis of ADHD or Autism?

In recent years, more adults are discovering they have ADHD (Attention Deficit Hyperactivity Disorder) or Autism Spectrum Disorder (ASD). Many of these individuals, especially women, are diagnosed later in life. This late diagnosis of ADHD or Autism in women can bring a mix of relief, confusion, and a quest for understanding. In this article, we […]

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DBT for ADHD

Using DBT for ADHD Symptoms

Can you use DBT for ADHD Symptoms? Attention Deficit Hyperactivity Disorder (ADHD) is a common condition. It affects both children and adults, causing a range of challenges. One such challenge is managing symptoms. These can include difficulty focusing, impulsivity, and emotional dysregulation. Dialectical Behavior Therapy (DBT) offers a potential solution. It’s a therapeutic approach that can

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how to manage rejection sensitive dysphoria

How To Manage Rejection Sensitive Dysphoria (RSD)

Rejection Sensitive Dysphoria (RSD) is a condition that elicits strong emotional pain and discomfort from perceived or actual rejection or criticism. For individuals with RSD, the experience of rejection can be so intense it impacts their social interactions and overall well-being. Understanding and managing RSD is crucial for those who experience its profound effects. In

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late diagnosed woman with autism

Accommodations for Autism in the Workplace

In recent years, workplace diversity and inclusion have gained significant traction among businesses globally. Autism, a spectrum of neurodevelopmental conditions characterized by challenges in social interaction, communication, and repetitive behaviors, is part of this conversation. As companies strive to create inclusive environments, understanding and implementing accommodations for autism in the workplace becomes essential. This article

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add vs adhd

ADD vs ADHD

ADD vs ADHD Understanding the differences between ADD vs ADHD can be a complex task. These terms are often used interchangeably, leading to confusion. In this article, we aim to provide clarity on the subject. We’ll delve into the nuances of ADD and ADHD, exploring their similarities and differences. We’ll also discuss the evolution of

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