BDEFS-SF Instructions: How often do you experience each of these problems? Please select the choice that best describes your behavior DURING THE PAST 6 MONTHS. Please note some questions have futher explanations below the choices.Name* First Last Email* 1. I procrastinate and put off doing things until the last minute. Never or rarely Sometimes Often Very often 2. I can't seem to hold in mind things I need to remember to do. Never or rarely Sometimes Often Very often I forget things often.3. I'm not motivated to prepare in advance for things I know I am supposed to do. Never or rarely Sometimes Often Very often I wait for the last minute for things that are due.4. I have trouble doing what I tell myself to do. Never or rarely Sometimes Often Very often I don't seem to have willpower or energy to do things I need to do.5. I have trouble learning new or complex activities as well as others. Never or rarely Sometimes Often Very often 6. I have difficulty explaining things in their proper order or sequence. Never or rarely Sometimes Often Very often 7. I am unable to "think on my feet" or respond as effectively as others to unexpected events. Never or rarely Sometimes Often Very often 8. I don't seem to process information as quickly or as accurately as others. Never or rarely Sometimes Often Very often 9. I am unable to inhibit my reactions or responses to events or others. Never or rarely Sometimes Often Very often I am impulsive.10. I make impulsive comments to others. Never or rarely Sometimes Often Very often 11. I like to do things without considering the consequences for doing them. Never or rarely Sometimes Often Very often I am very spontaneous and can be impulsive12. I fail to consider past relevant events or past personal experiences before responding to situations (I act without thinking). Never or rarely Sometimes Often Very often 13. I do not put as much effort into my work as I should or than others are able to do. Never or rarely Sometimes Often Very often 14. Others tell me I am lazy or unmotivated. Never or rarely Sometimes Often Very often 15. I am inconsistent in the quality or quantity of my performance. Never or rarely Sometimes Often Very often 16. I am unable to work as well as others without supervision or frequent instruction. Never or rarely Sometimes Often Very often 17. I have trouble calming myself down once I am upset. Never or rarely Sometimes Often Very often 18. I cannot seem to regain emotional control and become more reasonable once I am emotional. Never or rarely Sometimes Often Very often 19. I cannot seem to distract myself away from whatever is upsetting me emotionally to help calm me down. I can't refocus my mind to a more positive framework. Never or rarely Sometimes Often Very often 20. I remain emotional or upset longer than others. Never or rarely Sometimes Often Very often Hiddenscore Δ
