ADD & ADHD

a woman with adhd relieves her stress with her dog by her side

Dogs Are Your Best Friend & Medicine (if you have ADHD)

In the world of ADHD, where each day brings its own set of challenges, many seek unique ways to navigate life’s twists and turns. Beyond traditional treatments, there’s a furry alternative that goes beyond companionship – dogs. Yes, you read it right. Dogs may not just be your best friends; they could also be a […]

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time management in adhd adults

Time Management Challenges with ADHD: Time Optimism

In today’s world, time management is a vital skill. It allows individuals to achieve their goals and meet deadlines while maintaining a feeling of control. However, for individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), time management can be a significant challenge. Time optimism is a result of the inherent difficulties in prioritizing and estimating time. This article

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woman with autism wonders if autism is really considered a disorder

Is Autism Really A Disorder?

https://sachscenter.com/wp-content/uploads/2023/05/Are-You-Wondering-If-Autism-Is-A-Disorder_-Accordi.mp3 Are You Wondering If Autism Is A Disorder? According to DSM-5 and many specialists, Autism is a neurodevelopmental disorder that impacts communication, social interactions, and behavior. Also referred to as Autism Spectrum Disorder (ASD), Autism encompasses various symptoms with differing severity levels. But is Level 1 Autism (formerly Aspergers ) considered a disorder too?

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Social Anxiety in Adults with Autism

Neuroimaging studies show that a person’s amygdala, a part of the brain responsible for emotional memories, is associated with social anxiety disorders. Lifestyle treatments and alternative therapies for individuals with autism can help manage anxiety symptoms. However, learning the causes and triggers of a person’s anxious behavior is crucial in prescribing appropriate treatment plans for

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