Navigating adulthood on the autism spectrum presents unique challenges, and finding a community that understands can be transformative. This guide is designed to help you find the right autism support groups for adults, eliminating the guesswork and connecting you directly with valuable resources. We’ve compiled a comprehensive list of organizations and platforms, from national networks to local chapters, that offer connection, shared experiences, and practical guidance. Whether you're seeking a professionally facilitated group, a casual peer-led chat, or specialized support for specific interests or identities, this resource will point you in the right direction.
Each entry provides a clear overview of the group's format (virtual, in-person, or hybrid), its specific focus, and how to join. We include direct links and screenshots to make your search as straightforward as possible. Our goal is to connect you with communities where you can share strategies, build friendships, and feel understood. When exploring these options, it's beneficial to understand the broader concept of how groups can help foster community participation for adults on the spectrum. This list serves as your starting point for discovering that sense of belonging and mutual support.
1. The Sachs Center
The Sachs Center represents a premier, comprehensive telehealth resource for adults seeking not just support, but a deep, clinical understanding of their neurotype. It stands out by integrating expert diagnostic services with ongoing, specialized group support, creating a holistic care pathway. This approach is particularly beneficial for adults who suspect they have autism, or combined Autism and ADHD (AuDHD), but have never received a formal diagnosis.
The center’s commitment to nuanced evaluation is a significant advantage. Its clinicians are highly experienced in identifying masked autism, especially in women and BIPOC individuals who have historically been underdiagnosed. This clinical expertise forms the foundation of their autism support groups for adults, ensuring discussions are rooted in a shared, validated understanding of neurodivergent experiences.
Key Offerings and Use Cases
- Adult 'Neurotribes' Support Groups: These online groups provide a safe, professionally facilitated space for autistic adults to connect, share coping strategies, and build community. Unlike peer-led groups, these are guided by clinicians who understand the complexities of adult autism.
- Comprehensive Diagnostic Evaluations: Adults can undergo a virtual two-hour diagnostic assessment for ASD and ADHD. The resulting report is invaluable for securing workplace accommodations, accessing therapeutic services, or simply for self-understanding.
- Specialized Neuropsychological Testing: For those pursuing higher education or professional certifications, the center offers in-depth testing to generate the documentation needed for standardized test accommodations (e.g., GRE, SAT, LSAT).
Why It Stands Out
What makes The Sachs Center a standout choice is its powerful combination of diagnosis and long-term support. The journey doesn't end with a report; it begins. By participating in their 'neurotribes' groups, newly diagnosed adults can immediately translate their newfound self-knowledge into practical, community-supported growth. The focus on evidence-based methods and a compassionate, person-centered philosophy ensures that each individual feels seen and empowered.
| Feature | Details |
|---|---|
| Format | Telehealth (Online) |
| Focus | Diagnosis (ASD/ADHD) and Group Support |
| Pricing | Transparent pricing listed on the website; varies by service. |
| Access | Services are available via their website; neuropsychological testing may require an in-person visit in NYC. |
Visit The Sachs Center Website
2. Autism Speaks – Finding Your Community
Autism Speaks offers a vast, searchable directory designed to help autistic adults and their families find local and online communities. Instead of hosting its own groups, the platform functions as a powerful aggregator, connecting users to a wide network of established support services, recreational programs, and peer groups across the country. This makes it an excellent starting point for anyone looking to survey the full landscape of available options.
The website’s primary strength lies in its comprehensive filtering capabilities. You can search by state, service type, and age group, allowing you to narrow down relevant resources efficiently. This granular search is particularly useful for finding specialized autism support groups for adults that cater to specific interests, like art, gaming, or professional development.
Key Features and Considerations
The platform is completely free to use, serving as a public service directory. However, a notable limitation is that some listings may be outdated, as Autism Speaks relies on third-party organizations to maintain their information. It’s always a good idea to verify a group’s status directly before attending.
- Best For: Individuals looking for a broad, geographically-sorted list of in-person and online support options.
- Unique Offering: Beyond just support groups, the directory includes social skills programs and recreational activities, promoting community building through shared interests.
- Practical Tip: Use the "start your own group" resources if you can't find a suitable option in your area. You can also explore more about online autism support groups to supplement local searches.
Website: https://www.autismspeaks.org/finding-your-community
3. Asperger Syndrome & High Functioning Autism Association (AHA) – Support Groups
The Asperger Syndrome & High Functioning Autism Association (AHA) provides specialized support meetings for individuals on the spectrum, their families, and caregivers. Their groups are tailored to specific needs and age ranges, creating focused environments where members can share relevant experiences. This makes AHA an excellent resource for those seeking community around the nuances of high-functioning autism and what was formerly known as Asperger syndrome.
Key Features and Considerations
AHA's key strength is its structured, no-barrier approach. Meetings are regularly scheduled, free to attend, and do not require pre-registration, promoting easy access for newcomers. However, these valuable autism support groups for adults are primarily based in New York, with limited virtual options available for those outside the geographic area. It is important to check their schedule for any online meetings that may be accessible.
- Best For: New York-based adults and their families seeking specialized, in-person support for high-functioning autism.
- Unique Offering: The association runs distinct groups for different relational dynamics, such as groups for mothers, fathers, spouses/partners, and adults on the spectrum, allowing for highly targeted discussions.
- Practical Tip: Review the "Meeting Etiquette & Guidelines" on their site before attending to understand the group's culture and expectations for participation.
Website: https://www.ahany.org/support-groups
4. Autism Society of Maryland – Support & Social Groups
The Autism Society of Maryland offers a rich, community-focused calendar of free support and social groups for individuals, families, and caregivers. While geographically centered on Maryland, its expansion into virtual meetings has opened access to a wider audience seeking connection. The platform provides a well-organized schedule of events, ranging from general discussion sessions to topic-focused gatherings for specific demographics.
What makes this resource stand out is its blend of structured support and casual social interaction. Its regularly updated event calendar clearly outlines meeting formats, whether they are in-person or virtual, making it easy to find suitable autism support groups for adults. This localized yet accessible approach fosters a strong sense of community, allowing participants to build lasting relationships with peers who share similar experiences.
Key Features and Considerations
All groups are offered free of charge, removing financial barriers to participation. However, since the organization primarily serves Maryland residents, in-person events are geographically limited. Some virtual groups may also have capacity limits to ensure a quality experience, so early registration is often recommended.
- Best For: Maryland residents or individuals looking for well-moderated, community-oriented virtual groups.
- Unique Offering: The platform provides a diverse mix of groups, including sessions specifically for parents, caregivers, and autistic adults, ensuring relevant and targeted support.
- Practical Tip: Check the event calendar frequently, as new groups and special one-time events are added monthly. Joining their newsletter is a great way to stay informed about upcoming opportunities.
Website: https://www.mdautism.org/support-social-groups
5. Autism Society Inland Empire – Support Groups for Adults with Autism
The Autism Society Inland Empire provides targeted support for adults in California's Riverside and San Bernardino Counties. Unlike national directories, this local affiliate offers its own curated mix of virtual and in-person meetings, creating a close-knit community feel. Its primary advantage is the direct access to resource specialists who can guide individuals, families, and professionals toward the right services.
This organization’s strength is its diverse range of autism support groups for adults, which are designed to meet different needs within the community. Whether you prefer online meetings for convenience or face-to-face interaction, the platform ensures there are accessible options. This localized approach fosters a strong sense of belonging and provides relevant, area-specific resources.
Key Features and Considerations
Access to the groups is generally free, though some specialized programs may require a membership or fee. The main limitation is its geographical focus on the Inland Empire, making it less suitable for those outside the region. However, its virtual meetings may still offer valuable connections for anyone able to join.
- Best For: Autistic adults living in or near the Inland Empire, California, who are seeking a blend of virtual and in-person community support.
- Unique Offering: The availability of dedicated resource specialists who provide personalized assistance sets it apart from larger, less personal directories.
- Practical Tip: Engage with the resource specialists to find the best-fit group and explore other local services. You can also learn more about social skills for autistic adults to enhance your group experience.
Website: https://autisminlandempire.org/support-groups
6. Autism United of Wisconsin – Adult Programs & Events
Autism United of Wisconsin provides a localized and community-driven approach to adult autism support. Instead of a large, impersonal directory, it offers dedicated social groups and events designed to foster genuine connections, social engagement, and peer support for adults on the spectrum throughout Wisconsin. This hyper-local focus ensures that events are relevant and accessible to residents.
The organization's strength is its hands-on approach to community building. It actively organizes and hosts its own programs, including social clubs, outings, and recreational activities. This direct involvement creates a structured yet relaxed environment, making it an excellent resource for those seeking consistent, in-person autism support groups for adults and a reliable social calendar.
Key Features and Considerations
Access to the programs is geared toward community members, and while many activities are free, some special events may have a nominal fee to cover costs. A significant limitation is its geographical scope; the programs primarily serve Wisconsin residents, making it unsuitable for those living elsewhere.
- Best For: Autistic adults in Wisconsin looking for regular, structured, in-person social events and community engagement.
- Unique Offering: The platform’s direct management of events ensures a consistent quality and schedule, fostering a strong sense of local community.
- Practical Tip: Check their calendar frequently for new events and consider joining a specific social group that aligns with your interests to build lasting friendships.
Website: https://www.autismunitedwi.org/adult-programs
7. Asperger/Autism Network (AANE) – Group Services
The Asperger/Autism Network (AANE) provides a robust calendar of structured online support groups, social activities, and informational sessions. It is specifically designed for autistic adults, their families, and partners in neurodiverse relationships, fostering community through shared experiences and expert guidance. The platform stands out by offering a diverse mix of free and fee-based programming, ensuring there are accessible entry points for everyone.
AANE’s strength is its specialized group offerings, which move beyond general discussion. You can find groups dedicated to life skills, employment challenges, LGBTQIA+ identities, and even specific age ranges like "over 50." This makes it an invaluable resource for adults seeking autism support groups for adults that align with their specific life stage or identity. The clear scheduling and registration process simplify joining, while the online format makes it accessible regardless of location.
Key Features and Considerations
While many groups are free, some specialized series or coaching sessions require a fee, so it’s important to check the details for each event. The primarily online model is a major advantage for accessibility but may be a limitation for those seeking in-person connections.
- Best For: Autistic adults and their partners looking for highly specific, topic-based online support groups and social events.
- Unique Offering: AANE provides dedicated groups and resources for partners in neurodiverse relationships, addressing a frequently overlooked need for support.
- Practical Tip: Check the AANE event calendar regularly, as new groups and one-time workshops are added frequently, covering timely and relevant topics.
Website: https://www.aane.org/groups-services
8. Rutgers University – Adult Autism Resource Guide
Developed by the Rutgers School of Social Work, this resource guide is a powerful, academically backed database focusing exclusively on adult autism services. It provides a comprehensive and meticulously organized directory of nationwide resources, including support groups, housing options, and recreational programs. The guide is regularly updated, ensuring the information remains current and reliable for users.
Its primary strength lies in its user-friendly, searchable interface that allows adults to filter resources by location and service type. This makes finding local autism support groups for adults straightforward and efficient. Unlike more general directories, its dedicated focus on adulthood means the listed resources are highly relevant and tailored to the unique needs of autistic adults navigating employment, independent living, and community integration.
Key Features and Considerations
The guide is completely free to access and maintained as a public service. While it offers a national scope, some of the more detailed listings can be specific to certain regions, particularly the Northeast. The platform is a directory, not an interactive community, so it lacks direct peer-to-peer engagement features.
- Best For: Autistic adults and their families seeking a reliable, well-maintained database of verified support services.
- Unique Offering: The guide's academic affiliation with Rutgers ensures a high standard of quality and relevance in the resources it lists.
- Practical Tip: Use the guide to identify potential services and then contact them directly for the most current details. If you are exploring a diagnosis, you can learn more about the process of an adult autism diagnosis online to better understand your needs.
Website: https://socialwork.rutgers.edu/adult-autism-resource-guide
9. SPECTRUM – Autistic Adults Group
For autistic adults in Georgia seeking consistent, in-person interaction, SPECTRUM provides a structured and welcoming environment. The organization hosts monthly social group meetings and outings specifically designed to foster social development and build lasting connections. These gatherings are not just casual meetups; they are guided by trained facilitators who ensure a positive, safe, and supportive atmosphere for all attendees.
The core strength of SPECTRUM is its focus on real-world social engagement. By offering regularly scheduled activities, it helps members build routines and gain confidence in social settings. This makes it one of the most effective local autism support groups for adults for those who benefit from predictable, facilitated interaction rather than purely unstructured online forums.
Key Features and Considerations
Participation in SPECTRUM's adult groups is free, though some outings may have associated costs for activities. A significant limitation is its geographical focus, as services are primarily available to residents in and around Gwinnett County, Georgia, with very limited virtual options. It is best to check their calendar and register for events in advance.
- Best For: Autistic adults in the Atlanta, GA area who want to practice social skills and make friends through consistent, facilitated group activities.
- Unique Offering: The combination of regular indoor meetings and diverse monthly outings (like bowling or visiting parks) provides a well-rounded approach to community building.
- Practical Tip: Before attending, review the group's specific meeting details and social expectations on their website to feel more prepared and comfortable.
Website: https://www.spectrumga.org/adult-groups
10. Autism Society of Texas – Connection Groups
The Autism Society of Texas provides regionally focused support through its “Connection Groups” program. While geographically centered on Texas, its extensive virtual offerings make it a valuable resource for autistic adults living anywhere, especially those seeking community with a Texas connection. The organization hosts a variety of meetings tailored to different needs, including groups for autistic adults, parents, caregivers, and even specific interests.
This initiative stands out for its hybrid model, blending statewide virtual meetings with in-person gatherings in major Texas cities. This allows individuals to connect online from anywhere while also offering opportunities for local, face-to-face interaction. The groups are designed to foster a welcoming environment for sharing experiences, making it one of the more accessible regional autism support groups for adults.
Key Features and Considerations
All connection groups are free to join, though registration is often required to manage attendance and maintain a safe space. The primary limitation is its regional focus; in-person events are exclusive to Texas residents. However, the virtual groups are open to all, providing a slice of Texan hospitality to a broader audience.
- Best For: Autistic adults in Texas or those looking for well-moderated, recurring virtual support groups with a strong sense of community.
- Unique Offering: A diverse schedule of specialized groups, including sessions for women on the spectrum, newly diagnosed adults, and social clubs.
- Practical Tip: Check the events calendar regularly, as new groups and special one-time events are frequently added. Signing up for their newsletter is a great way to stay informed about upcoming meetings.
Website: https://www.texasautismsociety.org/connection-groups
11. Autism Society – Local Support
The Autism Society operates a robust nationwide network of local and state affiliates, providing grassroots support tailored to specific communities. Rather than a single online group, it functions as a gateway to on-the-ground services, including education, advocacy, and direct support programs. This structure ensures that resources are relevant to the unique needs of each area, making it a powerful tool for finding genuine local connections.
Its strength lies in its affiliate model, which fosters a sense of community ownership and direct engagement. By visiting the national website, you can easily find your nearest affiliate, which often hosts dedicated autism support groups for adults, recreational events, and workshops. These localized hubs are invaluable for those seeking face-to-face interaction and support from people who understand the regional landscape of services and opportunities.
Key Features and Considerations
Access to the affiliate network is completely free, though specific local events or programs may have associated costs. A key consideration is that the quality and quantity of services can vary significantly between affiliates, as each operates with its own resources and focus. It is always best to contact your local chapter directly to learn about their current offerings.
- Best For: Individuals seeking in-person community and support systems that are deeply integrated with local resources.
- Unique Offering: The affiliate network provides a direct line to grassroots advocacy, allowing members to get involved in making a tangible difference in their own communities.
- Practical Tip: Check your local affiliate’s website or newsletter frequently, as many offer specialized groups for different adult life stages, such as college students, parents, or seniors.
Website: https://autismsociety.org/who-we-are/affiliate-network/
12. Wrong Planet
Wrong Planet is one of the internet’s longest-running and most active online communities for individuals with autism, Asperger's syndrome, and other neurological differences. It functions as a massive hub for peer-to-peer connection, offering extensive discussion forums, insightful articles, and personal blogs. The platform’s strength lies in its user-driven content, which creates an authentic space for adults to share experiences and find solidarity.
The site covers an immense range of topics, from navigating social situations and employment to discussing special interests and mental health. This diversity makes it an invaluable resource for finding autism support groups for adults that are interest-based and organically formed through conversation threads. Unlike structured groups, Wrong Planet fosters community through continuous, open dialogue.
Key Features and Considerations
Access to the forums and all content is completely free, sustained by a large and dedicated user base. However, as an online-only platform with volunteer moderation, the user experience can vary across different sub-forums. It is a public forum, so users should exercise caution with sharing personal information.
- Best For: Autistic adults who prefer text-based communication and want to engage with a large, diverse peer community on a wide variety of topics.
- Unique Offering: The platform’s longevity has created a deep archive of conversations, making it a rich resource for researching specific questions and finding years of shared wisdom.
- Practical Tip: Use the search function to find threads related to your specific interests or challenges before posting a new topic; chances are, it has been discussed before.
Website: https://wrongplanet.net
Comparison of 12 Adult Autism Support Groups
| Service / Group | Core Offering | User Experience / Quality ★ | Value Proposition 💰 | Target Audience 👥 | Unique Selling Points ✨ |
|---|---|---|---|---|---|
| 🏆 The Sachs Center | Telehealth ASD & ADHD diagnostics + treatment | ★★★★★ Expert clinicians, validated tools | $$ Transparent pricing, report options | Children, teens, adults | Expert masked ASD/ADHD detection, Sachs Protocol, neuropsych testing |
| Autism Speaks – Finding Your Community | Autism-friendly support group directory | ★★★★ Wide resource range | Free / Low cost | Autistic individuals & families | Extensive community & social group listings |
| Asperger Syndrome & High Functioning Autism Assoc. (AHA) | Free in-person & virtual support meetings | ★★★★ Accessible, no fee | Free | Families, caregivers, ASD individuals | No pre-registration, multiple focused groups |
| Autism Society of Maryland | Virtual & in-person support/social groups | ★★★★ Inclusive & regularly updated events | Free | Maryland individuals & families | Mixed modality meetings, monthly event calendar |
| Autism Society Inland Empire | Diverse support groups with resource specialists | ★★★★ Virtual & in-person options | Free / Membership possible | CA Inland Empire adults & families | Resource specialists support, multiple formats |
| Autism United of Wisconsin | Social groups & events for adults | ★★★★ Regular events, community focus | Free / Some fees | Adults on autism spectrum (Wisconsin) | Emphasis on social engagement |
| Asperger/Autism Network (AANE) | Online support & coaching groups | ★★★★ Wide online offerings | Free / Fee-based groups | Neurodivergent teens, adults & families | Online group coaching, varied demographics |
| Rutgers University – Adult Autism Resource Guide | Nationwide searchable autism resource database | ★★★★ Comprehensive, user-friendly | Free | Adults seeking autism resources | Search by location/service, regularly updated |
| SPECTRUM – Autistic Adults Group | Monthly social meetings & outings | ★★★★ Safe, facilitator-led | Free | Autistic adults (Georgia) | Trained facilitators, social development focus |
| Autism Society of Texas | Statewide virtual & regional in-person groups | ★★★★ Diverse group offerings | Free | Texas autistic individuals & families | Statewide reach, virtual + in-person |
| Autism Society – Local Support | Network of local affiliates with tailored services | ★★★★ Localized, diverse programs | Free | Nationwide autism community | Tailored local advocacy and programming |
| Wrong Planet | Online community & forums | ★★★★ Large active user base | Free | Autistic & neurodiverse individuals | Discussion forums, blogging platform |
Final Thoughts
Navigating the landscape of adult autism can often feel isolating, but as this guide has shown, a vast and varied network of support is available. We've journeyed through national directories like Autism Speaks and the Autism Society, which serve as excellent starting points for finding local chapters, to more specialized and regional hubs such as AANE and the Autism Society of Maryland. The key takeaway is that there is no one-size-fits-all solution; the "best" group is the one that aligns with your unique needs, communication style, and personal goals.
From the structured, topic-driven meetings offered by organizations like the Asperger Syndrome & High Functioning Autism Association (AHA) to the more informal, community-driven forums like Wrong Planet, the diversity in format is a significant advantage. Your search for connection doesn't have to be a shot in the dark. By understanding the different models available, you can make an informed choice that fosters genuine connection and personal growth.
How to Choose Your Group: Actionable Steps
Finding the right fit requires a bit of self-reflection and research. Before you commit, consider these critical factors to guide your decision:
- Define Your "Why": Are you seeking peer-led discussions, professional moderation, social skill development, or simply a space to share common interests? A clear objective will immediately narrow your options. For instance, if you need structured coaching, AANE’s group services might be a better fit than a casual social meetup.
- Assess the Format: Do you thrive in online text-based forums, or do you prefer the personal interaction of video calls or in-person meetings? Consider your sensory needs and social energy levels. An online community like Wrong Planet offers asynchronous interaction, which can be less demanding than a scheduled weekly video call.
- Evaluate the Group's Focus: Many groups cater to specific demographics, such as women, LGBTQ+ individuals, or those with co-occurring conditions like ADHD (AuDHD). A group that understands your intersecting identities, like some of those facilitated by the Sachs Center, can provide a more nuanced and validating experience.
- Do a Trial Run: Most groups, especially online ones, allow you to observe or participate in a session before making a long-term commitment. This is the best way to gauge the group's culture, moderation style, and overall vibe. Does the conversation feel supportive and respectful? Do you feel comfortable sharing?
Ultimately, the journey to finding community is a powerful step toward self-advocacy and well-being. The resources listed in this article are more than just directories; they are doorways to shared understanding, validation, and empowerment. The perfect autism support groups for adults are out there, and taking the time to find your community is an invaluable investment in yourself.
If you're looking for professionally-led support that integrates diagnostic understanding with practical guidance, the Sachs Center offers specialized groups and services for neurodivergent adults. Explore our tailored programs for AuDHD, social skills, and executive functioning at Sachs Center to find a supportive environment designed for your needs.
