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Time Management Challenges with ADHD: Time Optimism

In today’s world, time management is a vital skill. It allows individuals to achieve their goals and meet deadlines while maintaining a feeling of control. However, for individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), time management can be a significant challenge. Time optimism is a result of the inherent difficulties in prioritizing and estimating time. This article …

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ADHD Accommodations for the Classroom

My child has ADHD, how do I help?             Children who are diagnosed with ADHD are eligible to receive accommodations in the classroom setting. Simply put, accommodations are implemented to remove the barriers which are preventing these children from learning and performing to the best of their ability. ADHD can drastically inhibit a child’s ability …

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Neurofeedback- Train your Brain!

Neuro-feedback for ADHD  ADHD is a brain-based disorder, meaning that those who experience symptoms of ADHD are experiencing a level of dysregulation in their brain circuitry. When a child has trouble concentrating in history class or a co-worker at work cannot seem to remember to get things in on time, this is not an act of …

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Play Therapy for ADHD

Therapy for Children vs Adults Childen and adults process events and experience emotions differently. Adults who go through traumatic events or struggle with mental health disorders would benefit from therapy sessions such as CBT or psychodynamic therapy. Sitting in a chair and having a whole forty-five minutes to delve into your innermost thoughts and worries …

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Nature Therapy for ADHD

Restorative Effects of Nature  Being out in the fresh open air is known to be beneficial for the mind, body, and soul. After being inside all day or even for a few hours, stepping out when the weather is warm can be a magical feeling. Sometimes you need to take that run or sit in …

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Raising a Child with ADHD

Parents of Children with ADHD Parents of children with ADHD are said to experience more stress related to parenting than parents of children without this disorder. In general, having children (especially multiple little ones) can be challenging for parents trying to work, keep the household together and find time for themselves. Parents of children with …

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