Depression Anxiety Stress Scale Test

This DASS 21 depression anxiety stress scale test evaluates the severity of mental disorder symptoms associated to the three and provides a mild, moderate or severe result. Below the form there are instructions on how to interpret the result as well as in which axis each of the questions belongs too.

1. I found it hard to wind down.(Required)

2. I was aware of dryness of my mouth.(Required)

3. I couldn’t seem to experience any positive feeling at all.(Required)

4. I experienced breathing difficulty.(Required)

5. I found it difficult to work up the initiative to do things.(Required)

6. I tended to over-react to situations.(Required)

7. I experienced trembling (eg, in the hands).(Required)

8. I felt that I was using a lot of nervous energy.(Required)

9. I was worried about situations in which I might panic and make a fool of myself.(Required)

10. I felt that I had nothing to look forward to.(Required)

11. I found myself getting agitated.(Required)

12. I found it difficult to relax.(Required)

13. I felt down-hearted and blue.(Required)

14. I was intolerant of anything that kept me from getting on with what I was doing.(Required)

15. I felt I was close to panic.(Required)

16. I was unable to become enthusiastic about anything.(Required)

17. I felt I wasn’t worth much as a person.(Required)

18. I felt that I was rather touchy.(Required)

19. I was aware of the action of my heart in the absence of physical exertion.(Required)

20. I felt scared without any good reason.(Required)

21. I felt that life was meaningless.(Required)

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Score

Depression Anxiety Stress Scale Test

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