Personalized care, not assembly-line programs. From the comfort of your home. With neuro-affirming coaches who actually get it.
YEARS EXPERIENCE
VIRTUAL
CLIENTS COACHED
IS THIS RIGHT FOR ME?
IS THIS RIGHT FOR ME?
Meet you where you actually are — not where you "should" be.
ACADEMIC COACHING
Move your thesis, dissertation, or research forward — without burning out.
Thesis & dissertation pacing
Writing accountability blocks
Advisor & committee strategy
Defense preparation
Research workflow design
with Jane Milrod
NEURODIVERGENT COACHING
Build routines and systems that actually work with your brain — ADHD, autism, AuDHD.
Executive function support
Morning & evening routines
Task initiation & follow-through
Sensory & energy management
Self-advocacy at work
with Ella Tabb
MEET YOUR COACHES
NEURODIVERGENT LIVING COACH
Ella supports late-diagnosed and self-identifying neurodivergent adults in building daily rhythms that respect how their brains actually work. Her approach is warm, practical, and unapologetically non-prescriptive — focused on systems you'll actually use on a Tuesday at 3pm.
ACADEMIC & DISSERTATION COACH
Jane has guided undergraduate and graduate students through coursework, theses, PhD dissertations, and post-defense pivots for over a decade. She blends structured accountability with real strategy for the messy middle of long research projects — and helps college students build motivation and systems when coursework feels overwhelming.
HOW IT WORKS
A 20-minute call to talk through what you're working on and whether we're a good fit.
We co-design a coaching cadence — weekly, biweekly, or sprint-based — around your real life.
Sessions, between-session check-ins, and the kind of follow-through that makes things stick.
FAQ
Not at all. Many of our clients are self-identifying or in the long diagnostic queue. Coaching meets you where you are.
No. Jane doesn't edit your chapters — she helps you actually write them, manage your advisor, and keep moving when motivation evaporates.
Yes. All sessions are over secure video. Clients work with us from across the U.S. and abroad.
Coaching is not a medical service and isn't billed through insurance. We offer transparent pricing and sliding-scale spots.
Book a free 20-minute consult with Ella or Jane. No pressure, no script — just a real conversation about what you need.