Free RSD Self-Assessment — 15 Questions
The sudden rage when your feelings are hurt. The crushing sadness from perceived criticism. The constant people-pleasing. It's not weakness — it may be RSD, a common experience for people with ADHD.
Take this screening tool — adapted from the work of William Dodson, M.D. — to explore whether RSD may be affecting your life. It takes about 3 minutes.
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Takes 3 Minutes
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Not a diagnosis — a screening tool to guide your next step.
Sound Familiar?
If any of these sound familiar, you may be experiencing RSD.
A casual comment from a friend can ruin your entire day
You feel intense rage or sadness that seems disproportionate to the situation
You go to extreme lengths to avoid any possibility of rejection
You've been called 'too sensitive' or 'dramatic' your whole life
You replay social interactions obsessively, looking for signs you were rejected
You've turned down opportunities because you were terrified of failing
Your emotional reactions feel physical — like a punch to the chest
Understanding RSD
Rejection Sensitive Dysphoria (RSD) is an intense emotional response triggered by the perception of being rejected, criticized, or falling short. It’s not just “feeling bad” — it’s a sudden, overwhelming flood of emotional pain that can feel unbearable.
RSD is extremely common in people with ADHD. The emotional dysregulation that comes with ADHD means that perceived rejection hits harder, faster, and more intensely than it does for neurotypical individuals.
RSD is often misdiagnosed as bipolar disorder, borderline personality disorder, or social anxiety. Understanding RSD can be the key to finally getting the right treatment and support.
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Take the First Step
This free 3-minute screening could help you understand why rejection hits so hard. No judgment. No commitment. Just clarity.
This screening tool is adapted from the clinical work of William Dodson, M.D., LF-APA, a leading expert on Rejection Sensitive Dysphoria in ADHD.
Dodson, W. (2022). Rejection Sensitive Dysphoria: The defining feature of ADHD that no one talks about. ADDitude Magazine. Retrieved from additudemag.com.
Dodson, W. & Tuckman, A. (2021). Emotional dysregulation and rejection sensitivity in ADHD. In Barkley, R.A. (Ed.), Attention-Deficit Hyperactivity Disorder: A Handbook for Diagnosis and Treatment (4th ed.).
This tool is provided for educational and self-assessment purposes only. It is not a diagnostic instrument. Please consult a qualified healthcare professional for clinical evaluation and treatment recommendations.