Family therapy is a very active type of therapy done to help and support family members in improving communication and resolving conflicts. It assists the family in identifying conflicts and anxieties and helps the family develop strategies to resolve those issues and get through stressful times. The treatment plan and the number of sessions required […]
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a psychosocial treatment designed to treat traumatic stress and associated behavioral and emotional problems in children and adolescents. The focus of this therapy is to help people who have suffered trauma from neglect, sexual, physical or emotional violence. Children and adolescents that have survived trauma may experience emotional or
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Anger is a natural adaptive response to experiences of hurt, injustice, fear and frustration. Anger triggers an increase in heart rate, blood pressure, provokes fast breathing and releases levels of adrenaline and noradrenaline. This physical response can lead to aggressive behavior, which allows us to defend ourselves if attacked. So feeling anger is not a
A Social Skills Group is designed to offer help to children and adolescents who are having difficulty with peer relationships, anxiety, depression and ADHD. The goal is to assist them in developing social skills by teaching different strategies such as active listening, conversation skills, social competence, self-esteem, understanding emotions and problem solving. Children and adolescents
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Career coaching helps and supports an individual understand what they really want to do with their career and then develops a strategy to achieve it. If you are finding yourself in a job that you see no future or in a position where you don’t know what career path to follow, then career coaching might
Nutrition is the process of providing your body with the correct balance of different types of food necessary for health and growth. Every part of the body needs well-balanced nourishment for optimum performance. Poor nutrition can lead to reduced immunity, diseases and reduced productivity. Nutritional coaching helps you lead a healthier life by identifying what
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Bringing up a child can be at times overwhelming and challenging. parent coaching helps parents to improve their parenting and communication with their children. It is designed to help parents develop the skills and coping mechanisms necessary to manage their child’s behavior and development, which in turn provides a healthier more controlled home environment. Out
People do not always have time or skills necessary to organize their living space or life. A home organizer can help individuals or families enjoy a relaxed living space by creating a clutter-free environment. The home organizing sessions are based on what you want to accomplish. Questions can be made regarding your lifestyle and daily