Do you find yourself often feeling disorganized, scattered, and inattentive? Do you struggle with time-blindness, making it hard to stick to a schedule and keep appointments? You may have ADD/ADHD, a neurological condition that affects over 9% of children and teens and 4.4% of adults in the United States.
While living with ADHD can be difficult in a world that doesn’t cater to neurodivergence, there are ways to manage your symptoms. Smartphone apps, in particular, have become a useful support tool. They let you delegate the task of managing your schedule to your device, keep track of important notes, and take a proactive approach to life.
Read on to learn about three of the best mobile apps for ADHD on the market today.
Have you struggled to find a coach or therapist who understands your ADHD and is affordable? Look no further. Inflow is a science-based app for Adult ADHD that provides tons of real-world information, tools, tips, and techniques. Plus they have community support to undertake 14-day behavioral challenges to create new habits.
Inflow’s focus on community support and applying the learning with new habit challenges makes this app a truly beneficial tool for adults with ADHD, Inflow is your app. They also offer meditations and visualizations for adults with ADHD to practice mindfulness.
Do you find yourself picking up your phone to check an email, only to end up still hopping from site to site or doing a deep dive on social media three hours later? If so, you aren’t alone, as time management is one of the hardest skills for someone with ADHD to master.
If you need some help making sure that a “quick check” of social media doesn’t end up sucking you into the internet vortex, RescueTime is your app. This tool will track how you spend your time on your devices and help you set goals for screen time. What’s more, you can even use RescueTime to cut off your access to certain apps or websites once you’ve exceeded your allotted time for the day.
While this budget tracker won’t do much for children, adults and older teens with ADHD will find Mint invaluable. This finance-tracking app helps you manage all the facets of your money in one interface, saving you from having to bounce from site to site to add information into a spreadsheet.
Mint uses easy-to-understand charts and graphics, lets you add your own photos to label savings goals, and even alerts you if you’re overpaying for services like car insurance. You can get the free Mint app on iOS, Android, and your desktop.
One thing that many people with ADHD struggle with is following through to the end of a task, especially if it involves multiple steps. If that sounds familiar, you’ll love IFTTT (If This, Then That). This app connects all your devices and, when you complete a certain action, triggers another based on your preset instructions.
Some of their examples include:
- Automatically add starred emails or missed calls to your to-do list
- Track your work hours once you log into a certain site
- Get a phone notification when your Alexa timer goes off
The sky’s the limit—if you can think it up, then IFTTT can link it up.
These Mobile Apps For ADHD Can Help You Manage Your Symptoms
Mobile apps for ADHD are a great tool to help you manage symptoms, but they can’t solve everything on their own.
If you have questions about what ADHD is, what causes ADHD, and how you can get support for this condition, Sachs Center can help. We offer a variety of coaching and treatment options for people from all walks of life who are dealing with inattention, impulsivity, and hyperactivity.
Want to know whether you or your child could benefit from ADD/ADHD services? Take one of our assessment quizzes today, and we’ll send you an email to let you know if you should consider further testing.