ADHD and ADD

Tips to Manage Your ADHD

As an ADHD psychologist in NYC, it quickly becomes apparent that those suffering from ADHD often struggle to complete even the most mundane of daily tasks. Any concoction of impulsiveness, anxiety, or distractedness can interfere with an individual’s ability to complete their goals, often eliciting a feeling of helplessness. Although each individual’s relationship with ADHD

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Using CBT to Manage ADHD in Kids

ADHD tips: Teaching CBT self-calming techniques which children can practice to put “Mood Monsters” in their place. Alex’s mother arrived to his weekly session teary-eyed. “Every day after school, Alex has horrible tantrums and in a bad mood, what can I do?” Children with attention deficit disorder (ADD, ADHD) experience more intense emotions and moods

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ADHD Awareness Month

October marks the national Attention-Deficit/Hyperactivity Disorder Awareness Month: a month dedicated to educating the public about the truth about ADHD, and providing the public with scientifically-backed information and studies. Although as a nation we have come a long way in terms of changing our attitude towards ADHD diagnosis, there are still thousands of individuals who

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