What Is ACT Therapy and Can it Benefit ADHD?
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder affecting both children and adults. Characterized by symptoms like inattention, hyperactivity, and impulsivity, ADHD can pose challenges in various aspects of life ranging from academics to relationships. Traditional treatments for ADHD typically include medication, cognitive-behavioral therapy (CBT), or coaching; however, recently, another therapeutic approach called Acceptance and Commitment […]
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